Shopping Cart

Wild Physio Fitness Blogs

Exploring new ideas, discovering fresh perspectives, and igniting 
your passion for learning.
Double standards of muscle soreness

Double standards of muscle soreness

Why is muscle soreness after exercising our arms and legs...
Read more
https://www.flickr.com/photos/bethscupham/7387111804

Questioning the idea of ‘correct’ posture

Is there strong evidence to support common posture beliefs?
Read more
10 facts every person should know about back pain

10 facts every person should know about back pain

Because of social media, there’s a multitude of information circulating...
Read more
‘Do this to fix your back pain!’

‘Do this to fix your back pain!’

If you browse social media, you would have come across...
Read more
https://commons.wikimedia.org/wiki/File:Disc_herniation_--_Smart-Servier.png

Bulges. Degeneration. Wear and tear. Bone on bone. Does pain mean damage?

If you’ve ever had pain, then you might’ve had imaging...
Read more
  • 10 min to read

Antifragile Clinicians make Antifragile Patients

Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
  • FEATURED POST