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Wild Physio Fitness Blogs

Exploring new ideas, discovering fresh perspectives, and igniting 
your passion for learning.
Is it normal to feel tightness and soreness?

Is it normal to feel tightness and soreness?

'You know the spot. It’s that spot in your ‘traps’...
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Why your pelvis is not out of place

Why your pelvis is not out of place

If you’ve seen a physiotherapist, chiropractor or osteopath, they might’ve...
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Antifragile Clinicians make Antifragile Patients

Antifragile Clinicians make Antifragile Patients

Your health practitioner powerfully influences your health beliefs and attitudes.1 You...
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Nocebo Effects

Nocebo Effects

You might have heard of ‘placebo’ but what about ‘nocebo’?
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Do you need to fix your running technique?

Do you need to fix your running technique?

‘Incorrect’ technique is a common concern for many people. Part...
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10 Myths and 10 Facts about Low Back Pain

10 Myths and 10 Facts about Low Back Pain

Low back pain (LBP) is the leading cause of disability...
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  • 10 min to read

Antifragile Clinicians make Antifragile Patients

Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
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