Shopping Cart

Wild Physio Fitness Blogs

Exploring new ideas, discovering fresh perspectives, and igniting 
your passion for learning.
Do you need to fix your running technique?

Do you need to fix your running technique?

‘Incorrect’ technique is a common concern for many people. Part...
Read more
10 Myths and 10 Facts about Low Back Pain

10 Myths and 10 Facts about Low Back Pain

Low back pain (LBP) is the leading cause of disability...
Read more
Recovery isn’t always linear

Recovery isn’t always linear

When you’re recovering from pain or injury, you’d probably prefer...
Read more
<a href="https://www.injurymap.com/diagnoses/osteoarthritis-of-the-knee">Pain in your knee joint</a>

How to scare someone with osteoarthritis (unnecessarily)

How do you scare someone with osteoarthritis (unnecessarily)? Tell them things...
Read more
Knee osteoarthritis: more than just 'bone on bone'

Knee osteoarthritis: more than just 'bone on bone'

People with osteoarthritis are often told phrases, such as:⚠️ ‘You’ve got...
Read more
What is the best way to manage pain under your heel?

What is the best way to manage pain under your heel?

Plantar fasciitis, plantar fasciopathy, plantar heel pain
Read more
  • 10 min to read

Antifragile Clinicians make Antifragile Patients

Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
  • FEATURED POST