Sleep is a biological need that helps us to survive and thrive. More specifically, sleep can affect numerous areas of our health and wellbeing, including physical and mental health, physical and cognitive performance, pain, injury,...

We all know fibre is important—but what actually is it, why do we need it, and how much is enough? Here’s a quick breakdown of what fibre is, the different types, and how to hit...

Once you recover from low back pain, how often and how quickly does it recur?   In a 2019 study following 250 patients over 12 months: ·        69% had a recurrence of an episode of...

Ever wondered how long it takes to recover from a new episode of low back pain?   In a study by de Campos and colleagues (2023) of 366 participants, they found: ·        50% of new...

Contrary to what you may have heard, exercise alone is not great for weight loss. Here are some estimated numbers for common forms of exercise.1   Activity Calories burned per hour (kcal/hr) based on bodyweight...

If you use social media or watch television, you would’ve been bombarded with many things that are purported to ‘fix’ back pain: these range from massage tools, posture correctors and ergonomic mattresses to that one...

Acupuncture involves inserting thin needles into the skin at specific points on the body (meridians – strings connecting acupuncture points) to restore and balance the qi (energy of the mind and body) and promote health....

When it comes to managing pain, the most helpful things for you are often the things that require the most effort.

Pain is different for everyone – it can be normal and manageable for some, while concerning and debilitating for others.   One of the most common reasons why people seek healthcare is pain, often to...