So you've smashed your session—whether it was weights, a long run, or a sweaty Pilates class.Now what? What you do after your workout matters just as much as what you do during it.Post-training nutrition is...

How much should you do?

Which exercises should you do?

What many people tell you is the cause of back pain:   What factors can contribute to back pain:   Look at how posture is just one small piece of the labyrinthine puzzle that is...

‘Feeling’ tight vs. ‘Being’ tight

How many calories do you burn by type of exercise? Here are some estimated numbers for common forms of exercise.1 Activity Calories burned per hour (kcal/hr) based on bodyweight 59 kg (130 lb) 70 kg...

Pain is different for everyone: it can be normal and manageable for some, while concerning and incapacitating for others.One of the most common reasons why people seek healthcare is pain — often to reduce or...

A healthy diet helps to prevent and manage health risk factors such as overweight and obesity. The reality is that many people are not meeting the Australian Dietary Guidelines...

The Australian Institute of Health and Welfare recently released Australia’s health 2024 – the 19th biennial report on the health of Australians. Here are some findings that may interest you…