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Wild Physio Fitness Blogs

Exploring new ideas, discovering fresh perspectives, and igniting 
your passion for learning.
Is it normal to feel tightness and soreness?

Is it normal to feel tightness and soreness?

'You know the spot. It’s that spot in your ‘traps’...
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10,000 steps per day: it’s not all or nothing

10,000 steps per day: it’s not all or nothing

Health benefits still occur with levels of physical activity below...
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Why your pelvis is not out of place

Why your pelvis is not out of place

If you’ve seen a physiotherapist, chiropractor or osteopath, they might’ve...
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Do physically-demanding jobs cause more wear and tear?

Do physically-demanding jobs cause more wear and tear?

For a long time, the human spine has been viewed...
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Antifragile Clinicians make Antifragile Patients

Antifragile Clinicians make Antifragile Patients

Your health practitioner powerfully influences your health beliefs and attitudes.1 You...
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Nocebo Effects

Nocebo Effects

You might have heard of ‘placebo’ but what about ‘nocebo’?
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  • 10 min to read

Antifragile Clinicians make Antifragile Patients

Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
  • FEATURED POST