How slow should your reps be?

How slow should your reps be?

An idea that struts its way around the gym is that slower muscle contractions are better for building muscle… Is that true?
No time to lift? (Part 2)

No time to lift? (Part 2)

How much should you do?
The Truth About Creatine: Myths, Facts, and How to Use It Right

The Truth About Creatine: Myths, Facts, and How to Use It Right

Creatine is one of the most researched and effective supplements for improving athletic performance, strength, and muscle recovery. Despite its proven benefits, many myths and misconceptions still surround its use. Let’s break down the key...
Double standards of muscle soreness

Double standards of muscle soreness

Why is muscle soreness after exercising our arms and legs viewed as good... But muscle soreness after exercising our lower back viewed as bad?
Get Big & Strong - Online Training Program

Get Big & Strong - Online Training Program

The new Get Big & Strong program is designed for men who want to bulk up and take their gym training to the next level.Designed by our physiotherapists and strength & conditioning coaches, this program...
No time to lift? (Part 3)

No time to lift? (Part 3)

Are warm-ups and cool-downs worth it?
No time to lift? (Part 2)

No time to lift? (Part 2)

How much should you do?
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No time to lift? (Part 1)

Which exercises should you do?
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Does Lifting Weights Stunt Growth in Children and Adolescents?

Word on the sideline is that lifting weights is not safe for and stunts growth in children and adolescents. Should you keep your kids away from weights? Would you have grown a foot taller if you...