All Blogs

If you are wondering where to begin with strength work in your 40s and beyond, you are not behind. A physiotherapist and strength coach shares a beginner friendly way to build strength safely, around menopause,...

If you are wondering whether it is too late to start lifting weights, it is not. Strength training in your fifties can help you feel steadier, stronger, and more capable in everyday life. Here is...

If the scales are creeping up even though you are eating and moving the way you always have, you are not imagining it. Menopause changes how your body holds muscle and fat, and here is...

An idea that struts its way around the gym is that slower muscle contractions are better for building muscle… Is that true?

How much should you do?

Is creatine actually natural… or is it just another supplement you should be cautious about? If you’ve looked into creatine before, you’ve probably come across mixed opinions - some people swear by it for improving...

Why is muscle soreness after exercising our arms and legs viewed as good... But muscle soreness after exercising our lower back viewed as bad?

The new Get Big & Strong program is designed for men who want to bulk up and take their gym training to the next level.Designed by our physiotherapists and strength & conditioning coaches, this program...

Are warm-ups and cool-downs worth it?