An idea that struts its way around the gym is that slower muscle contractions are better for building muscle… Is that true?

How much should you do?

Creatine is one of the most researched and effective supplements for improving athletic performance, strength, and muscle recovery. Despite its proven benefits, many myths and misconceptions still surround its use. Let’s break down the key...

Why is muscle soreness after exercising our arms and legs viewed as good... But muscle soreness after exercising our lower back viewed as bad?

The new Get Big & Strong program is designed for men who want to bulk up and take their gym training to the next level.Designed by our physiotherapists and strength & conditioning coaches, this program...

Are warm-ups and cool-downs worth it?

How much should you do?

Which exercises should you do?

Word on the sideline is that lifting weights is not safe for and stunts growth in children and adolescents. Should you keep your kids away from weights? Would you have grown a foot taller if you...