Exercise-Associated Muscle Cramps
Posted by Nicholas Dang onExercise-associated muscle cramps are painful, involuntary contractions of muscles during or shortly after exercise. These cramps usually occur in muscles that span multiple joints and are frequently used during exercise, such as the calves.
How should they be treated and prevented?
Double standards of muscle soreness
Posted by Nicholas Dang onWhy is muscle soreness after exercising our arms and legs viewed as good... But muscle soreness after exercising our lower back viewed as bad?