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Wild Physio Fitness Blogs
Exploring new ideas, discovering fresh perspectives, and igniting
What to Eat After a Morning Workout (and Why It Matters)
So you've smashed your session—whether it was weights, a long...
Get stronger to live longer
Regular participation in muscle-strengthening activities comes with a host of...
10,000 steps per day: it’s not all or nothing
Health benefits still occur with levels of physical activity below...
Antifragile Clinicians make Antifragile Patients
Your health practitioner powerfully influences your health beliefs and attitudes.1 You should be able to trust what they say because they should know more and they usually want to help you. However, good intentions don’t always coincide with good messages.
By Nicholas Dang
October 4, 2023